"Bones can be rebuilt… Osteoporosis is not forever.
If you’re willing to do the work, I am here to show you how."
- Dr. Risa Potters, DC, FMCHC, HNP, CYT
Smartbone™ Intensive Osteoporosis Program
The SmartBone™ Intensive Osteoporosis Program is unlike any other bone health program available today. We accept a limited roster of dedicated clients who are ready to commit to taking this diagnosis head on and are ready to embrace lifestyle changes that are proven to slow and ultimately reverse bone loss.
OSTEOPOROSIS IS NOT A LIFE SENTENCE
accept deep support in improving aim to significantly improve our clients’ daily lives, longevity and overall well-being by offering deep specialization in drawing from traditional The program is physician-designed and run, a combination of traditional medicine science-backed Our program is Physician-designed and run, and is Bone Improvement Program, only from The Smart of Living, is designed to help individuals with Osteoporosis or signs of bone loss leverage every appropriate resource available to them, with the objective of slowing and ultimately reversing bone loss.
This physician-designed and led program draws from the latest science in Bone-Building Nutrition, Bone-Safe Exercise, and other Lifestyle Habits that are shown to directly impact bone health. We also take a deep medical history and consider any other medical conditions or potential complications, and ultimately create a deep program that is customized to each individual.
SMARTBONE™ INTENSIVE
PROGRAM OVERVIEW
The SmartBone™ Intensive from The Smart of Living is a highly specialized program designed to help individuals with Osteoporosis or signs of bone loss leverage every appropriate resource available to them, with the targeted objective of slowing and ultimately reversing bone loss.
This physician-designed and led program draws from the latest science in Bone-Building Nutrition, Bone-Safe Exercise, and other Lifestyle Habits that are shown to directly impact bone health. We also take a deep medical history and consider any other medical conditions or potential complications, and ultimately create a deep program that is customized to each individual.
WE OFFER IMPORTANT GUIDANCE THAT OFTEN GETS OVERLOOKED:
PERSONALIZED NUTRITION FOR BONE HEALTH
Food Choices are critically important for building strong bones. Some foods that we think of as “healthy” may contain oxalates, which work against our ability to build stronger bones. We focus on nutrient-dense real food, micronutrient optimization, reducing inflammation, and microbiome support.
PERSONALIZED SUPPLEMENTATION STRATEGYPLANS FOR BONE BUILDING
We always prioritize Real Food to provide as many nutrients as possible, however because specific nuitrients are critical in building stronger bones, we create a Supplementation Strategy and Plan with each client that includes High-Quality Supplements without potentially dangers fillers, the correct amounWhen considering supplements, it is important to consider it is natural to think of SuppWe always encourage ingesting the appropriate nutrients with REAL FOOD, and often recommend a supplementation strategy to optimize intake of micronutrients. In order to maximize results, we consider (1) Supplements that do not include potentially dangerous fillers like many popular brands, (2) Taking the right amount but not “overdoing it”… based on an individual’s food intake, the RDA of any supplement may be too much, or too little for that person, (3) Time of Day that supplements are taken (morning, before bed, with our without food, spread out or all at once…).
SAFE MOVEMENT & POSTURE
Bone-safe exercise, posture training, strength development, and fall prevention strategies designed around your abilities and health status.
SLEEP, STRESS & RECOVERYBecause recovery drives healing, we address sleep quality, stress physiology, breathing practices, and lifestyle habits that influence bone health and overall resilience.
WHAT MAKES THIS DIFFERENT• Highly personalized coaching including all key lifestyle areas• Emphasis on safety and making informed choices• Support between medical visits• Whole-person approach rather than fragmented care options• Programs that evolve with your progress and life stage.
WHAT MAKES THIS DIFFERENT• Highly personalized coaching including all key lifestyle areas• Emphasis on safety and making informed choices• Support between medical visits• Whole-person approach rather than fragmented care options• Programs that evolve with your progress and life stage
POTENTIAL BENEFITS CLIENTS REPORT
• Improved bone health confidence• Greater strength, stability, and balance• Reduced pain and inflammation• Increased energy and mobility• Better understanding of their health• Improved overall wellness
Individual results vary, but the focus is always long-term health and resilience.
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